Kids and Mental Health

Accorded to a study performed in the United Kingdom, 1 in 10 children are faced with mental health issues every day. These mental health issues include depression, anxiety, PTSD, and more. Over 70% of kids who experience mental health issues do not receive appropriate care for their conditions at a young age.

There are ways to ward off mental health issues without medication. These can include having a balanced diet, getting plenty of exercise, having a good family dynamic, and taking time to play both inside and outside. Mental aspects of being healthy include feeling loved, trusted, and valued. It is important for young kids to feel needed and loved, especially if they have a history of mental health issues. It is also important that they accept themselves for who they are, and do not feel pressure from people around them to change or be someone different.

Traumatic events can also lead to mental health issues. Switching schools, moving to a new home, and even having a new little brother or sister (or older, if adopting ?). It is important to discuss these changes with kids so that they do not turn to drugs, alcohol, or actions such as self-harming.

There are risk factors that can increase someone’s likelihood of having a mental illness. Having separated or divorced parents can feel like added pressure on kids, especially pre-teen ones. Long-term physical illness, death in the family or friend group, and poverty/homelessness are all risk factors for mental illness.

There are many ways to help children that have mental health issues. Parents can sit down and talk with their children, especially if they have a good relationship with them. If this is not working, professional help is also an option. School nurses, teachers, and phycologists can help your children with mental health issues that stem from school, home, or even extracurriculars. In some cases, medication may be prescribed to help children with mental health issues.

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